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And when you know approximately how much time each segment should take, you’ll be sure to have well-rounded, perfectly timed ,yoga classes,. Whether you’re a ,hatha,, vinyasa, or power ,yoga, teacher, this general ,class, structure applies to most ,yoga, styles. Planning ,classes, is simply a matter of switching out the poses within each category.
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Hatha, is also translated as ha meaning "sun" and tha meaning "moon." This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. ,Hatha yoga, is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility.
ONE HOUR PRE-RECORDED ,YOGA CLASS, VIDEOS. Choose general ,Hatha Yoga, style OR ,Hatha, Flow which is a slightly faster pace, both £5 per video, there is now a full library of ,classes,! I have a 2 X 40 minute chair ,yoga class, video bundle for only £6. (see below for ways to pay) Purchasing Pre-recorded Videos: 1.
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Purpose: Not only will a twist at the beginning of ,class, open the flow of prana down the spine, but you can also increase mobility in the shoulder complex by adding arm circles. Specific Instructions: Once you take the twist, take 3-5 circles with the upper arm. Students can then hold the twist with the upper arm along the floor for another 3-5 rounds of breath.